Food plays an important role in any HCG diet, like it does in any other kind of diet program. weight loss prescription medicine is often a controversial subject. HCG stands for human chorionic gonadotrophin, and HCG diets are concerned with the intake of this hormone in order to lose weight.
However, the ingestion of good quality food is necessary in order to make this hormone effective, and low calorie diets are regularly used as a big part of HCG dieting regimes. The founder of HCG diets, Dr Simeons, published a recommended daily diet in his publication “Pounds and Inches”, which listed dietary requirements for breakfast, lunch, and dinner.
There are also a number of modern variations of the original HCG diet published by Dr Simeons, although the basic version is still followed by many people all around the world. All of the food mentioned in the original diet can be easily made at home for an affordable price, although many people are playing around with new ideas that stick to the low calorie philosophy of the traditional diet. New food ideas can be researched online, either through many of the dedicated HCG dieting websites or though general nutrition focused websites. The basis of a HCG diet is a high protein and low calorie diet, with a 500 calorie daily limit that is stretched across two main meals.
Because all hcg weight loss diets have a minimal fat intake, it is important to use little to no oils when cooking food. All food should be grilled or steamed, with absolutely no frying at all. Carbohydrated also have to be left out almost entirely, which is one part of this diet regime that many people find hard. However, there are alternatives out there like melba toast which can be used in exchange for carbs. The traditional HCG diet did allow a little bread in the form of a bread stick once per day. Sugars are also a no-no in a HCG diet, and can not be included with tea or coffee.
However, despite these limitations, there is still many good food ideas that you can come up with. All manner of meats are allowed twice per day, including 100 grams of veal, beef, chicken breast, white fish, lobster, crab, or shrimp. When this is combined with vegetables such as spinach, beet-greens, green salad, chard, chicory, tomatoes, celery, onions, cucumber, asparagus, and cabbage, many fantastic meal ideas can be created day after day.